Garmin Instinct 3 AMOLED, 50mm, Fern Green, GPS Smartwatch 010-03020-02
Fern Green Garmin Instinct 3 AMOLED 010-03020-02 is a Durable GPS Smartwatch with a Precise Display - Limited Edition
The Garmin Instinct 3 AMOLED GPS smartwatch is made for the adventurous! Its 50mm case features a metal-reinforced bezel, making the watch even more durable for challenging conditions. The watch has a bright and vibrant 1.3-inch AMOLED display, an adjustable internal flashlight with an alternative red light, and a battery life of up to 24 days in smartwatch mode. Smart notifications for emails and text messages directly on your watch screen ensure you stay up to date.
The Garmin Instinct 3 watch supports multiple global satellite navigation systems for environments where GPS alone is not enough. The watch's versatile selection of pre-loaded sports apps ensures you're always ready for workouts and train exactly how you want. Continuous well-being monitoring, in turn, helps you feel better and understand yourself more holistically.
The striking Garmin Instinct 3 AMOLED model features a fern green 50mm fiber-reinforced polymer case and a 26mm silicone strap. The bezel is made of aluminum and polymer, and the lens is chemically strengthened glass. The watch's design and features are made for an energetic lifestyle and for those who carve their own path. This model is available in a limited edition!
Key features:
- Bright and precise AMOLED display
- Metal-reinforced bezel and chemically strengthened glass
- Battery life up to 24 days in smartwatch mode
- Adjustable internal flashlight with an alternative red light
- Support for multiple global satellite navigation systems helps navigate even in places where GPS alone is not enough
- Wellness features such as heart rate, activity, sleep, and stress monitoring
- Versatile selection of pre-loaded sports profiles, including running, cycling, swimming, strength training, golf, and yoga, as well as HIIT workouts
- Smart notifications, such as text messages and calls, and music control
- Possibility for Garmin Pay contactless payments. Check compatibility for your payment cards here.
Garmin Instinct 3 AMOLED technical specifications:
Lens material: chemically strengthened glass
Case material: fiber-reinforced polymer
Bezel material: polymer and aluminum
Case color: fern green and gray
QuickFit watch straps: yes
Strap: fern green silicone strap, 26mm (fits wrists with a circumference of 141–213 mm)
Case size: 50 x 50 x 14.4 mm
Display size: 33 mm (1.3 inches)
Weight: 59 g
Water resistance: 100 m (10 ATM), swim-proof
Display type: AMOLED (always-on)
Display resolution: 416 x 416 pixels
Battery life:
Smartwatch: up to 24 days (9 days always-on)
Watch battery saver mode: up to 30 days
GPS only: up to 40 hours
All satellite systems: up to 32 hours
All satellite systems + multi-band: up to 30 hours*
Maximum battery life in GPS mode: up to 86 hours
GPS power saving mode: up to 20 days
*Default typical usage with SatIQ technology
Charging method: Garmin plug charger
Battery type: lithium
Memory: 4 GB
Product number: 010-03020-02
Garmin Instinct 3 AMOLED features:
High-quality materials
The watch features a fiber-reinforced polymer case, a metal-reinforced bezel, and high-quality chemically strengthened glass. The watch is water-resistant up to 100 meters, and its heat, shock, and water resistance comply with US military standard 810.
Navigation
SatIQ technology and multi-band GPS ensure the most accurate positioning and optimize battery life. ABC sensors help navigate with an altimeter, barometer, and three-axis electronic compass.
Daily smart features
Bluetooth and ANT connectivity, Connect IQ (downloadable watch faces, data fields, widgets, and apps), smart notifications, text response/call rejection with text message (Android™ only), morning report, calendar, weather, real-time settings sync with Garmin Connect mobile device, battery saver (customizable low power monitoring), music control, phone finder, Find My Watch feature, VIRB remote, smart trainer control, iPhone and Android compatible, Garmin Pay, compatible with Garmin Connect Mobile, supports Garmin Messenger app, and works with Garmin Golf app, red shift mode, Garmin Share
Watch functions
Time/date, GPS time sync, automatic daylight saving time, alarm clock, timer, stopwatch, sunrise and sunset times.
Sensors
GPS, GLONASS, Galileo, SatIQ technology, Garmin Elevate wrist heart rate monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer, and pulse oximeter acclimatization
Safety and tracking features
When the watch and phone are paired, your location can be sent to your contacts if needed, either manually or (during outdoor activities) automatically via built-in incident detection. LiveTrack, incident detection during certain activities, and assistance feature. Real-time incident sharing.
Tactical features
Dual-grid coordinates and Xero locations
Child tracking features
Optional Connect IQ Toe-to-Toe challenge app
Garmin Instinct 3 AMOLED activity features:
- Activity tracking features: step counter, move bar, auto goal, calories burned, floors climbed, distance traveled, Intensity Minutes, TrueUp, MoveIQ, and Garmin Connect Challenges app.
- Gym features and profiles: strength, HIIT, cardio, elliptical training, stair climbing, floor climbing, indoor rowing, jump rope
- Multisport profiles: triathlon
- Running features and profiles: treadmill running, indoor track running, virtual running, running, outdoor track running, trail running, obstacle race, as well as GPS-based distance, duration, and pace, and other advanced running features
- Outdoor features and profiles: hiking, indoor climbing, rock climbing, climbing, hunting, horseback riding, golf, disc golf, archery
- Additionally, outdoor and recreation features: point-to-point navigation, real-time track log, back to start, TracBack®, UltraTrac mode, Reference point, elevation profile, distance to destination, barometer trend indicator, vertical speed, total ascent/descent, predictive elevation plot, GPS coordinates, sight 'N Go, area calculation, projected waypoint, sun and moon phase information, Xero™ locations, Expedition GPS activity, tides and tide glance
- Cycling features and profiles: cycling, road cycling, mountain biking, gravel riding, commuting, touring, e-biking, e-mountain biking, indoor cycling, cyclocross, BMX
- Mountain biking dynamics
- Water sports: SUP, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, water skiing, snorkeling, wakeboarding, wakesurfing, tubing, white water rafting
- Motorsports: motorcycle riding, overlanding, motocross, ATV riding, snowmobiling
- Racquet sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball
- Snow sports: skiing, snowboarding, backcountry snowboarding, classic cross-country skiing, skate skiing, free skiing, skating, snowshoeing
- Sport profiles: basketball, volleyball, field hockey, ice hockey, soccer, American football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball
- Golf features
- Swimming features and profiles: pool swimming, open water swimming
- Other profiles: boxing, martial arts, jumpmaster, tactical, roller skating Training, planning, and analysis features
- Maximum oxygen uptake
- Recovery time
- Daily training features
Garmin Instinct 3 AMOLED wellness features:
- Wrist-based heart rate (continuous, every second)
- Daily resting heart rate
- Abnormal heart rate alerts (high and low)
- Respiration rate (24x7)
- Pulse oximeter, blood oxygen saturation
- Fitness Age
- Body Battery™ energy monitoring
- All-day stress tracking
- Relaxation breathing timer
- Sleep Coach
- Sleep monitoring (sleep score and insights)
- Nap detection
- Hydration (in app)
- Women's health tracking (in app)
- Health Snapshot
















